FEBRUARY 2012
4 WEEKS

MARCH 2012
4 WEEKS

APRIL 2012
4 WEEKS

MAY 2012
4 WEEKS

JUNE 2012
4 WEEKS

JULY 2012
4 WEEKS

AUGUST 2012
2 WEEKS

Before commencement of the camp athletes have to give trials which will be recorded.

Concentrating on physical fitness along with techniques will be the prime aim of this first phase of the training

Training for full fitness using the athletes main techniques .

( Techniques are given importance in this phase of the training )

Perfection of techniques with full work outs for the athletes.

More work loads are given to athletes with checking their performance

More work loads and techniques are given together depending on the capacity of the athlete

This phase of schedules is reserved for the training cum competitions and pre games competitions
( foreign exposure)
& few weeks training after competition

Training the athletes to their best with techniques, work outs, competition,
Time trials / distances etc.

Training in the final phase of the training will be to reach the optimum performance and results oriented